Weight Watchers Points Plus Program. [Update] - WW (Weight Watchers) Freestyle is Weight Watchers newest program! Learn all about the new WW Freestyle program here. The new points program is changing the formula and the way Weight Watchers has worked for the last 13 years. We are going to look into the reasons why and what has really changed.Weight Watchers Points and ProPoints Calculator for the UK and PointsPlus for the US to assist with Diet and Weight Control. In November 2010, Weight Watchers announced that its Points system was being replaced by the new ProPoints system in the UK and PlointsPlus in the US. The new system is based on protein, carbohydrates, fat and fiber.ONLY HERE! Enjoy this printable to track your food points for perfect results on your WW diet/journey! This complete food list printable includes: General/essential 35+ foods by category and points. Most tracked 100+ foods and their smartpoints. Complete 200+ zero point food list. Free WW course! File ready to print or save on your device. There are now over 290,000 items listed, and the Weight Watchers points calculator can calculate the points in any other meal based only on the sugar, protein, saturated fats, and calorie levels. The curriculum also emphasises mental wellness and maintaining one's health. Participants are encouraged to make their own meals and to be involved in ... Using the Weight Watchers Points Calculator is straightforward. Simply enter the food item's name and its nutritional values, including calories, saturated fat, sugar, and protein. Click "Calculate," and the calculator will provide you with the WW Points value. Remember to check the accuracy of the nutritional values on food labels or reputable …Why Points beat counting calories. An average woman needs to eat about 2000 calories per day to maintain their weight and 1500 calories to lose one pound of weight per week. An average man needs 2500 calories to maintain, and 2000 to lose one pound of weight per week. However, this depends on numerous factors.Weight Watchers Points Calculator 2023. The newly released Weight Watchers 2023 plan is a more simplified approach that brings users back to basics. Every member will now be on the same single plan and share the same zero-point foods list. Exceptions will be made for those with type 1 and 2 diabetes and prediabetics.Blog. ZeroPoint™ Cheat Sheet: Oats & Oatmeal. All your top questions about oats and oatmeal answered. By Leslie Fink, MS, RD. Published April 28, 2022. While “zero” usually means “nothing,” at WW, ZeroPoint™ foods are everything! If oats and oatmeal are your ZeroPoint foods and you’ve got some questions, you’re in the right place.Here's a generalized breakdown of WW fruit points value: Fresh fruit: Fresh fruits are typically zero. points. Dried fruit: Dried fruit is a different story, though. According to Harvard Health Publishing, dried fruit often contains added sugar and calories, meaning it'll typically have a higher point value.The Weight Watchers smart point calculates the weight watchers to those who want to lose or control weight. Smart point values are based on calories, saturated fat, sugars and protein. Here is an online Weight Watchers Smart Point Calculator to calculate weight watchers with the system, foods were assigned with points. You can count and control ...To minimize your Points spend while maximizing your enjoyment, keep this list in mind—and note these Points values. The average 12-ounce beerwith 5 percent alcohol by volume is 5 Points. The typical 16-ounce draft pint is 6 Points. Most 12-ounce "light" beers are 3 Points. A 16-ounce pint of light beerhas 4 Points.Salmon (left) earns big points for being as likeable as lox. And it has bountiful omega-3 fatty acids, known to boost heart health. Mackerel (center) is nutritionally similar and considered a good pick for sustainability. With their sweet flavor, scallops (right) are a great choice, especially when farm-raised.We take into account your height, weight, age, and biological sex—as well as the type of activity you're doing and the duration—to calculate the right amount of Points you can get. A hundred calories burned walking is not the same as 100 calories burned lifting weights or running. Our algorithm understands the difference and motivates you ...Every food is assigned a SmartPoints value — one, easy-to-use number based on four components: calories, saturated fat, sugar, and protein. Calories establish the baseline of how many SmartPoints values the food is worth. Protein lowers the amount of SmartPoints that something "costs.". Sugar and saturated fat increase the number.In conclusion, mastering how to calculate Weight Watchers points without the app is a liberating skill. By understanding the points system, making informed choices, and employing efficient tracking methods, you take control of your wellness journey. Embrace the flexibility, savor the successes, and enjoy a healthier, happier you.The app acts as a digital calculator, allowing you to log foods quickly and calculate how many weight watchers points they represent, ultimately keeping you accountable for every bite. Hydrate Wisely: Water is your ally in weight loss, and it's point-free! By staying well-hydrated, you can help curb hunger pangs that might lead you to …Salmon (left) earns big points for being as likeable as lox. And it has bountiful omega-3 fatty acids, known to boost heart health. Mackerel (center) is nutritionally similar and considered a good pick for sustainability. With their sweet flavor, scallops (right) are a great choice, especially when farm-raised.May 3, 2022 · The Weight Watchers PointsPlus system awards points based on the nutritional content of foods, with the goal of helping dieters make healthier choices. Each day, dieters are allotted a certain number of points to spend on whatever foods they like. The number of points a person gets each day depends on their weight, height, age and gender. Help Center - WeightWatchersAlthough many of these recipes work out exactly how many points per serving, you can use this Food Points Calculator here to figure out the points on foods or recipes that don't have the Weight Watchers point count. You can also find the full list of all 200 zero point foods here. For more healthy recipes that are Weight Watchers friendly ...Weight Watchers points calculators template. You want to lose weight and plan to use the Weight Watchers program. Here a simple calculator that you can have on your computer Excel or other program. You just need to enter your age, your weight, your height and the calculator template will calculate automatically the number of points you are ...A crucial part of the WW program is Weight Watchers points — also called the WW Points system. The points system assigns a number of points to every food and beverage based on the amount of ...4. Sum It Up. Once you've calculated the points for all ingredients, add them up to get the total points for the entire recipe. 5. Divide and Conquer. Finally, divide the total points by the number of servings your recipe makes. This will give you the SmartPoints per serving.When it comes to Weight Watchers, sweet potatoes are considered to be a ZeroPoint food. This means that you can enjoy them without having to track or measure them. They are a nutrient-dense and satisfying ingredient that can be a great addition to any meal on the program. However, it's important to remember that while sweet potatoes ... Starting at $25.00/month. Our strongest support system for weight loss that works—and lasts. Stay on track, overcome challenges, and bond with members on a similar weight-loss journey through in-person and virtual sessions with a coach. Includes WeightWatchers Membership for added accountability. Healthy eating is made simple by breaking down complex nutritional information into one easy-to-use number: Points! Added sugar and saturated fat drive the Points value up, while fiber, protein, and unsaturated fats drive it down. Calories are also factored into the equation. This scientifically-proven system is designed to guide everyone ...The weight watcher point system is a tool intended to help people control or lose weight in a way that influences a person's overall lifestyle and eating habits. This calculator can be used to estimate the point value of a food with known parameters. Latest Calculator. The point program changes approximately every 2 years.WW points consider saturated fat, sugar, and protein to encourage healthier eating choices. A candy bar and a chicken breast might have the same calories, but their points will differ dramatically ...Here's a quick rundown of the Green Plan: SmartPoints start at 30 (vs 23 for Freestyle) 100 Zero Point Foods (vs 200 for Freestyle) 4 Rollover SmartPoints. Weeklies. FitPoints. With the Green Plan, foods like eggs and chicken have points. If you're used to living off of these types of foods, you may want to consider the Purple or Blue Plan!PointsPlus Calculator. Get the PointsPlus value of any food or drink from its nutrition label. Plug in the carbs, protein, fat and fiber into the calculator, hit "calculate" and you're done. Find it on the left-hand-side of your PointsPlus Tracker. Go to PointsPlus calculator.Weight Watchers points and points plus are both systems used to track food intake and manage weight. The main difference between the two is how they calculate points. PointsPlus takes into account the protein, carbohydrate, fat, and fiber content of food, while the original points system only considers calories, fat, and fiber.Just plug in your stats, and it will give you your daily points plus allowance. Now, if you are still following the old Weight Watchers Points Plan, you can figure out how many points you are allowed each day by answering these questions and adding up your score: Gender: Female- score 2. Male- score 8. A nursing mom- score 12.The 2024 version of the Weight Watchers Points Calculator introduces several exciting new features, including an improved user interface, enhanced database of food items, and the ability to sync with various health and fitness tracking apps. This upgraded version makes weight loss tracking more efficient and convenient than ever before.Going to get a specially made ice cream from Cold Stone Creamery always hits the spot. But, between the countless flavors, mix-in options and three different sizes calculating how many Weight Watchers points your favorite creation will be can feel overwhelming. So here we have compiled Cold Stone Creamery's menu and the points for each item!Starting at 9:00 AM (EST) on Monday, November 14, 2022, if you are a current Weight Watcher member in the United States, you will be given the option to opt in to the new Weight Watchers plan on the WW app. If you are logged into your WW app and haven’t received a notification-try logging out of the app and logging back in.lbs. Height: Age: yrs. *G = Green Plan, B = Blue Plan, P = Purple Plan. Please note: this is NOT an official WW (Weight Watchers) calculation tool. Please join Weight Watchers to obtain the official SmartPoints for foods and daily allowance. The myWW SmartPoint system assigns food a set number of points based on calories, saturated fat, sugar ...On the Weight Watchers program, a standard serving of butter, typically one tablespoon, has around 5 points. This can vary depending on the specific brand and type of butter, so it's important to check the nutrition label for accurate point values. Keep in mind that the points value of butter can add up quickly, especially if it's used in ...A Jersey Mike's Regular Turkey & Provolone contains 23 Weight Watchers Freestyle Points, 23 WW SmartPoints and 22 WW PointsPlus. A Jersey Mike's Giant Turkey & Provolone contains 44 Weight Watchers Freestyle Points, 44 WW SmartPoints and 42 WW PointsPlus.Starting at $25.00/month. Our strongest support system for weight loss that works—and lasts. Stay on track, overcome challenges, and bond with members on a similar weight-loss journey through in-person and virtual sessions with a coach. Includes WeightWatchers Membership for added accountability.The app acts as a digital calculator, allowing you to log foods quickly and calculate how many weight watchers points they represent, ultimately keeping you accountable for every bite. Hydrate Wisely: Water is your ally in weight loss, and it's point-free! By staying well-hydrated, you can help curb hunger pangs that might lead you to …In general, the Weight Watchers SmartPoints food list includes almond milk (1SP), avocado (2SP), beef ground (4SP), oats, and other items. Take a look at this list of 102 foods with their Smart Points: Almond milk : (plain, unsweetened, 1 cup) 1 SmartPoint. Almonds , (1/4 cup, raw or roasted) 4 SmartPoints.The main grit of the Weight Watchers program is its points system chart. When you prepare a personalized chart for yourself, you can control your weight loss goal. ... With the 5th column, you will be able to calculate your points accurately. In cell B5, you will type B2/50 - (B3 x 0.2) + (B4 x 0.08). This is the formula that will give you a ...Decoding the Basics. In this section, we delve into the fundamental principles of calculating Weight Watchers points. Gain a clear understanding of the SmartPoints system and … In conclusion, mastering how to calculate Weight Watchers points without the app is a liberating skill. By understanding the points system, making informed choices, and employing efficient tracking methods, you take control of your wellness journey. Embrace the flexibility, savor the successes, and enjoy a healthier, happier you. 18 to 23 points. Use the "daily PointsPlus. target calculator" above. 150 to 174 lbs. 68 to 79 kgs. 20 to 25 points. 175 to 199 lbs. 80 to 90 kgs. 22 to 27 points.WeightWatchers Clinic. If weight health is what you want, unlock compassionate care from the doctors you need. ️ Take a quick quiz to see if you’re eligible for our medical weight-loss program. ️ Start a tailored nutrition program to help you lose weight and feel good. ️ Get 1:1 medical care.Weight Watchers points are super simple to calculate! All you have to do is divide the calories by 50 (100 calories = 2 points), add 1 point to that number for every 12 grams of fat (24 grams of fat would add 2 points to your total) then subtract 1 point for every 5 grams of fiber (10 grams of fiber would subtract 2 points for your total).Aug 9, 2019 · Daily SmartPoints +(bonus) weekly SmartPoints =your SmartPoints Budget. SmartPoints® values are numbers we assign to foods to help make deciding what to eat simpler. We take complex nutrition and distill it down to one easy to understand number: the SmartPoints value. 1. How do calories relate to SmartPoints? Steps to Calculate Your Allowance. As an Example, I Worked Out My Score. The Minimum. The minimum PP allowance is 29. This is the minimum that you should eat on this plan, …Average Calories Per Day for Weight Loss. WW encourages its members to follow a daily diet that includes lean protein, fruits and veggies, and to cut down on foods high in sugar and saturated fats. So with this eating pattern in mind, take a look at some basic math, per the Mayo Clinic, which notes that 1 pound is equal to about 3,500 calories.This Free Weight Watchers Smart Points Calculator is made with love to calculate the freestyle points for your daily use.. "Just Be Healthy!". Calculate instantly your WW SmartPoints: Choose and type your appropriate information, then click "Calculate" button to get result by points. Weight Watchers Smart Points Calculator - List of ...We take into account your height, weight, age, and biological sex—as well as the type of activity you're doing and the duration—to calculate the right amount of Points you can get. A hundred calories burned walking is not the same as 100 calories burned lifting weights or running. Our algorithm understands the difference and …Next, you will need to determine how many weight watchers points are in each serving. It is very easy to do this - just divide the weight watchers points value for the entire recipe by the number of servings. For example, if the entire recipe was 42 points and it makes 10 servings, each serving has 4.2 weight watchers points.The first thing you need to do is determine your level of activity to calculate your weight watchers activity points. To determine your level of activity you can either use your heart rate or a speaking test. ... If you are using heart rate to calculate your weight watchers activity points then 40-54% of your max heart rate is light, 55-69% is …Weight Watchers points are super simple to calculate! All you have to do is divide the calories by 50 (100 calories = 2 points), add 1 point to that number for every 12 grams of fat (24 grams of fat would add 2 points to your total) then subtract 1 point for every 5 grams of fiber (10 grams of fiber would subtract 2 points for your total).Keep track of your points daily using a notebook. Using a notebook log every bit of food you eat and deduct from you daily allowance points. If you do any exercise for the day make sure you add those points to your total rather than subtracting. Calculate food points. Food will have different points. Be sure to check serving size on the ...Weight Watchers Points Calculator. Weight Watchers is a premium weight-loss program designed to help people lose those extra pounds and optimize their body weight. The program works by assigning foods point values that are …Weight Watchers Points Calculator. General. Are you designing a diet Web site? Are you using the Weight Watchers Points plan to lose weight? If so, this little calculator might just come in handy. A simple but quick method to figure WW points. Calories: Fat: Fiber: Points: Notes.The weight watcher point system is a tool intended to help people control or lose weight in a way that influences a person's overall lifestyle and eating habits. This calculator can be used to estimate the point value of a food with known parameters. Latest Calculator. The point program changes approximately every 2 years.Formula Used: p = ( c / 50 ) + ( f / 12 ) - ( min {r,4} / 5 ) Where, p - Weight Watchers Old Points c - Calories f - fat in grams r - dietary fiber in grams. WW food points using the old system are very accurate in calculating the points. This statistics calculator is presented for your own personal use and is to be used as a guide only.In short, the Weight Watchers Points, also referred to as the WW Smart Point system, assigns every food and drink a number value based on the calories, saturated fat, sugar and protein it contains. For example, a slice of regular cheese pizza will cost 7 smart points. The smart point itself is designed to simplify the complexities of nutrition ...If the results are more than the 71, then you would set your allowance to the 71 max value. If your results are below 26, then you would set the minimum to the 26 points plus allowance. For example, your ATEE was 3800, then the formula would look like this; round ( (3800 - 1000) / 35) - 4 - 7 = 69 points plus daily allowance.The reason for this is that numerous studies have confirmed the benefits of eating less sugar and saturated fat, and more protein—not just for weight loss, but all sorts of other healthy reasons. RELATED:Tracking vs. calorie counting. 2. High SmartPoints doesn't mean a food is "bad." (Because no food is bad!)The Weight Watchers PointsPlus system awards points based on the nutritional content of foods, with the goal of helping dieters make healthier choices. Each day, dieters are allotted a certain number of points to spend on whatever foods they like. The number of points a person gets each day depends on their weight, height, age and …To use the Simplified Weight Watchers Points Calculator: Enter Calories: Input the total calories of the food item. Remember, most nutritional labels will list this information. Add Saturated Fat: Input the grams of saturated fat. Saturated fats are usually higher in processed and fatty foods. Include Sugar: Input the total grams of sugar.The way the Weight Watchers points calculator operates is by giving various items a numerical number according to their nutritional worth. A method that accounts for the calories, carbohydrates, protein, and saturated fats in a specific food item is used to compute these numbers. The calculator then adds these numbers together to get the …Before Weight Watchers came out with the points calculator, it was really a hassle to calculate how many points your food was using the nutritional information on the labels. Now, with this handy calculator, you can just quickly input things like fiber, fat, calories, protein, etc., and then simply press enter to find out how many points values ...Weight Watchers Points for a Pineapple. The Weight Watcher's PointPlus program aims to help you reach your weight loss goals through a balanced eating program. The system assigns points to food, based on nutritional content; this way, no food is completely off limits. The goal is to stay within your assigned daily points range by …Use our Sweetgreen nutrition calculator to add up the calories, weight watchers points and other nutrition facts for your meal. To begin, select an item from the Sweetgreen menu below.Weight Watchers 0 Point Items This page shows the Weight Watchers 0 Points items. However, the Points Plus values have not yet been calculated and can be 1 or possibly 2 points. All fruits and vegetab About Us ... The formulas that have been used to calculate Points, PointsPlus & SmartPoints values are not actual Weight Watchers formulas. ...Check this free daily allowance Weight Watchers calculator based on SmartPoints program (old points, the system before Nov. 2021) The Weight Watchers SmartPoints allowance calculator is a tool designed to determine your personalized daily SmartPoints target, based on factors such as your age, weight, height, and sex, to help you reach your ...To simplify the process , we have to use the Weight Watchers freestyle points calculator formula which allows you to estimate the number of points in each meal: Weight Watchers points = (calories * 0.0305) + (saturated fat * 0.275) + (sugar * 0.12) - (protein * 0.098) Only the following foods are required for this formula: Sugar; proteins ...Spread the loveWeight Watchers, now rebranded as WW, is a popular weight loss program that focuses on a points-based system to track the foods you eat. By assigning points to different foods, the program helps people make healthier choices and promotes weight loss. In this article, we will guide you through the process of calculating points …From there, the app will calculate your points allowance. The price of WW depends on which plan you pick (and can vary based on location). Here are the subscription options: Digital: Starts at around $3.53 per week. Unlimited Workshops + Digital: Starts at around $6.92 per week.you can calculate PointsPlus values right away. You will need to enter your information to track your PointsPlus values. (See Step 2) fIRsT, be sure you have the nutrition information for the food you are entering. Let your calculator know you want to calculate a food value by pressing the PointsPlus key. Press ENTER when you see CALCULATE? on ...Please fill in the fields. Wendie Plan Calculator for Freestyle, Points Plus and Momentum/Flex Weight WatchersHealth. Weight Watchers Points Calculator. Calories: Fiber (in grams): Fat (in grams): Calculate Points. Weight Watchers Points Calculator: An Essential Tool …The Weight Watchers Diet Calculator can calculate your total daily allowance of Weight Watchers Points determined by your gender, age, height, weight and general level of activity. Find out how many Weight Watchers Points you can consume per day with the free Weight Watchers Diet Calculator!. The Weight Watchers Diet or Diet Points Calculator is based on a points system.10. Double a portion of rice by mixing it with equal parts cauliflower rice. You'll get two times the volume without using extra Points. 11. Mix ground meat with equal parts sautéed mushrooms for a bigger burger that doesn't make a bigger dent in your Budget. 12.And if you take advantage of Monthly Pass, eTools is free. Follow our customized plan step-by-step online. Get access to interactive tools and videos, 3,800+ recipes, workouts, and a rich resource library. Weight Watchers has online tools to help you lose weight. Track POINTS values and stay on plan with eTools for meetings or Weight Watchers ...
Here is every single healthy meal I ate to lose weight on Weight Watchers. In just 2 weeks on the plan, I lost almost 10 pounds. These healthy, family favorite meals will leave you feeling full and everyday has healthy snack suggestions along with healthy dessert suggestions to help you on your weight loss journey! #smartpoints #healthyrecipes #ww #weightwatchers #loseweight. Italian to english speak
Weight Watchers Smart Points Calculator Counter Food Tracker Works New Open Box. Opens in a new window or tab. Open Box. $19.99. jjvig-30 (15) 100%. or Best Offer +$4.43 shipping. Weight Watchers 1997 123 Success Points Manager Calculator Sealed New. Opens in a new window or tab. Brand New. $23.80.To make our calculator easier for you, this Weight Watchers points calculator is based on the Weight Watchers freestyle points calculator formula, which allows you to roughly estimate the amount of points in each meal: (calories ⋅ 0.0305) + (saturated fat ⋅ …May 3, 2022 · The Weight Watchers PointsPlus system awards points based on the nutritional content of foods, with the goal of helping dieters make healthier choices. Each day, dieters are allotted a certain number of points to spend on whatever foods they like. The number of points a person gets each day depends on their weight, height, age and gender. Apr 18, 2023 · To simplify the process , we have to use the Weight Watchers freestyle points calculator formula which allows you to estimate the number of points in each meal: Weight Watchers points = (calories * 0.0305) + (saturated fat * 0.275) + (sugar * 0.12) - (protein * 0.098) Only the following foods are required for this formula: Sugar; proteins ... In large heavy saucepan, heat oil over medium. Add onion, carrots, celery, and garlic and cook, stirring frequently, until tender, about 15 minutes. Increase heat to medium-high. Add beef and cook, stirring, until browned, about 5 minutes. Add wine and cook, stirring until most liquid has evaporated, 2 to 3 minutes.Breakfasts. Egg and cheese wake-up wrap 5 Points. Plain stuffed mini bagels (2 mini bagels) 9 Points. Bacon, egg, and cheese wake-up wrap 7 Points. Hash browns (6 pieces) 4 Points. Turkey sausage, egg and cheese wake-up wrap 8 Points. Avocado toast 6 Points. Egg white & veggie omelet bites (2 omelet bites) 7 Points.You can calculate the Weight Watchers point value for food items or meals if you know the formula and know where to look. Follow these steps. Look at the food item’s packaging or lable for nutrional values. Divide the calories by 50. Divide the total fat grams by 12. How many Weight Watchers points in nuts? A: A 1-ounce of serving of …Weight Watchers Points Plus Calculator Tracks Daily Weekly Open Box. $9.90. Trending at $14.95. Weight Watchers WW Smart Points Calculator Model GAC1.0A / 21235 . $10.00. Trending at $15.58. Weight Watchers Points Plus Calculator Daily Weekly Tracker New. $13.95. Trending at $14.97. You may also like.Weight Watchers Points for frozen waffles can vary depending on the brand. For most brands, a single waffle is usually around 3-4 points, but the points can increase depending on the size of the waffle, the toppings and the type of waffle. For example, a larger waffle with chocolate chips or syrup can be upwards of 6-7 points, while a plain waffle with no toppings would be closer to 3 points.The weight watcher point system is a tool intended to help people control or lose weight in a way that influences a person's overall lifestyle and eating habits. This calculator can be used to estimate the point value of a food with known parameters. Latest Calculator. The point program changes approximately every 2 years.The formula is BMI = lb/in2 where kg is a person's weight in pounds and in2 is their height in inches squared. Enter your weight and height into our BMI calculator to find your result. BMI calculator. What is a good BMI range? For most adults, at most ages, an ideal BMI is in the 18.5 to 24.9 range.Weight Watchers points calculators template. You want to lose weight and plan to use the Weight Watchers program. Here a simple calculator that you can have on your computer Excel or other program. You just need to enter your age, your weight, your height and the calculator template will calculate automatically the number of points you are ...How to make Weight Watchers Protein Balls: In a large bowl, mix together the oats, chocolate chips, and coconut. Add the peanut butter, honey, and vanilla. Mix well until evenly combined. I prefer using a stand mixer with this recipe because it seems to make the balls easier to roll out and stick together.Apr 6, 2019 · Weight Watchers points are calculated individually for each person. To help one assess how many points they need to consume, a calculation is completed based on one’s height, weight, and gender. When you sign up to Weight Watchers online, you can add your details and you will be given a daily points allowance to begin your weight loss journey. If you are following the old Points Plus program and would like to know how to calculate your daily weight watchers points plus allowance, you have a couple options. Terri Robinson. Weight Watchers Points Plus List and System. A guide to the new Weight Watchers PointsPlus system. Pictures, videos and charts to help you succeed in losing weight ...The Weight Watchers points calculator below is a free online tool for those of you still following the Points Plus plan. You can use it to find the values in the foods you eat. …To figure out how many Weight Watchers points you get, first start with your gender and age. Women are assigned two points and men are assigned eight. If you're between the ages of 17 and 26, you get four points. You get three points if you're between 27 and 37, two points if you're between 38 and 47, one point if you're between 48 and ....